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Free self-help resources

Below are five PDF resources to help you through life’s challenges

Empowerment, Healthy Boundaries and Personal Growth

Using the ” Paddock Theory” you will learn:

  • A practical model to understand the concept of boundaries
  • What to do if your boundaries are breached
  • To understand your relationship  tendencies 
  • How to apply the principles of the “Drama Triangle” (rescuer, victim, perpetrator triangle)

Assertiveness: Your guide to standing up for yourself and holding your ground

In this guide you will learn:

  • To understand the continuum of submissive, assertive and aggressive behaviours
  • A handy guide to scripting an assertiveness statement
  • Tips for self-management during a tricky conversation

Self management of difficult emotions: Find relief through expressive writing

The “Pennebaker Method” is a simple, free and extremely effective technique to help with processing challenging emotions

It has been proven to improve wellbeing indicators by to 25-30 %

You can do it by yourself at home. It is completely private, and free!

Nine quick ways to calm your Nervous System

We all get stressed at times. Calming the nervous system is essential for managing this stress and promoting overall well-being. It helps alleviate feelings of anxiety, improve focus, and enhance emotional resilience in the face of life’s challenges.

Here are nine ways to help you calm your nervous system and find some peace in those challenging moments.

Practical steps to understand and manage perfectionsim

In this guide you will learn:

  • How perfectionism is different from aiming high/striving for excellence
  • How perfectionism and anxiety are connected
  • How self-compassion can help
  • FIVE steps to overcome perfectionist tendencies

Check out our tailor-made education system

Evidence-based training for health professionals